What's all this about stress

We are living in an age of unprecedented change. Modern life makes enormous demands on individuals, increasing the likelihood of excessive stress and its related problems. This book analyses the causes and symptoms of stress, its effects on the mind and body and outlines a range of strategies for stress management. These practical techniques will be of interest anybody who wishes to gain control of their life, to improve its quality, and to enhance performance in the workplace. Brenda Davison is an expert in the field of stress management, with over 20 years' experience, having worked extensively with professionals, business people and private individuals. What's all this about Stress is her attempt to bring that experience to a wider audience and to share with them stories from the lives of ordinary people who have taken positive action to prevent or handle stress.